Go-to Shake

I’ve decided to share my little shake (not so secret) secret with you! It’s my go-to, make ahead of time, 4 ingredient snack that I’ll drink most of the time after a workout. I usually will make mine ahead of time because if I don’t I’ll end up grabbing a less healthy snack instead just because it’s easier. 

With this shake I know I’m getting my protein in as well as a fruit and veggie. Most people won’t try this shake because there’s spinach in it, but I promise you cannot taste it (unless you have an amazing taste palate, I obviously don’t because I’ve never met a food or wine I don’t like… cheap or not). 

Nine times out of ten this shake with curve my appetite for a couple of hours or at least until I can get dinner ready and on the table. It’s also perfect for a little pick me up so you aren’t starving during your workout or in between meals. The one time it may not fill me up is when my gym instructor goes hard core for a two hour workout session!! But don’t forget water is always your friend 😉

Please promise me you guys will try this shake!! If you aren’t an almond butter or  peanut butter fan than just throw in your favorite protein powder. Don’t be scared like me and pass up the chocolate protein (for some reason it didn’t appeal to me). I was making protein shakes wrong before I started buying chocolate because it’s A-MAZING!!!! 🙌🏼 This is my favorite brand. 

Hoping this shake inspires you to get in a workout and drink your spinach 😉


 1 C. Almond Milk

1 Tbsp. Almond or Peanut Butter

1 handful Spinach

1/2 of a Frozen Banana

Blend! Drink! Enjoy! 

xo– margaret

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